February 12th, 2012

I did my own yoga sequence this morning. I started off with 3 sun salutations. From there I did a flow on one side then repeated on the other side: Warrior I, Warrior II, extended side angle, bound side angle, Warrior III, Standing Splits (I'd say I held each around 5 breaths). After finishing on the second side, I moved my feet together and hands up into Awkward Pose. From there I did a short flow from Tree Pose to Hand to Big Toe pose while twisting facing the back then repeated on other side. I then did Eagle Pose to end my standing practice. Down into bow pose, back into child's pose. Crane then headstand (which I held longer). Sitting with legs wide I stretched to the left, then to the right, then center. After, I relaxed in savasana. Namaste.