March 28th, 2012

Long time and no type...I have been doing yoga but have been pretty wrapped up in BodyRocking bodyrock.tv to post or remember to post, as I've been doing yoga late in the evening. Tonight, I figured I need to get BACK to posting! Here's what I did this evening, as I was feeling antsy and tightly wound http://www.youtube.com/watch?v=e6Wt9CFb-4s

February 17th, 2012

Another sequence of my own today: I started with 3 sun salutations. I then did a flow on my right side: Warrior I, Warrior II, Reverse Warrior and extended side angle pose. I repeated on my left. Then, I did the flow again 3 times fast on each side. I would breathe in, go into pose, breathe out into different pose. From there, I did another standing flow. Tree pose then I grabbed ahold of my right big toe with my left hand and twisted back looking behind me, looking forward again I moved into Warrior III then Half Moon Pose then Standing Splits. I repeated on my left side. From there I went from Royal Dancer Pose into Eagle then repeated on my left. I stepped wide and bent forward into Wide Leg Forward Bend. I then stood up and squatted into Goddess Pose. I closed out sitting on my legs with a short meditation. Hooray for Friday! Namasté.

February 15th, 2012

I did my own night practice to help me sleep. I started in Mountain Pose and focused my breath on my practice. I did a flow of Warrior I, II, extended side angle, bound side angle, then straightened my leg and put my forehead to my knee in a great stretch. I repeated on my left side. From there, I moved into a high lunge, then twisted side angle then half moon pose; repeating again on the other side. I sat down and did pigeon pose, putting my head to the floor for a deeper stretch. I then did monkey pose on each side putting my head to my knee. I sat and extended my legs out. I stretched to the left, right and then middle. I challenged my balance in crane pose before lying down to go into bridge pose. Then, from bridge, I put my head on the ground and extended up into wheel pose. I collapsed down slowly and rested in savasana. Namaste.

Monkey Pose:

February 13th, 2012

This afternoon, I wanted a short challenging sequence to wake me back up. I found the perfect upload taught by Neesha. http://www.youtube.com/watch?v=RhxLJeqpMow&feature=g-u-u&context=G2797330FUAAAAAAAAAA

February 12th, 2012

I did my own yoga sequence this morning. I started off with 3 sun salutations. From there I did a flow on one side then repeated on the other side: Warrior I, Warrior II, extended side angle, bound side angle, Warrior III, Standing Splits (I'd say I held each around 5 breaths). After finishing on the second side, I moved my feet together and hands up into Awkward Pose. From there I did a short flow from Tree Pose to Hand to Big Toe pose while twisting facing the back then repeated on other side. I then did Eagle Pose to end my standing practice. Down into bow pose, back into child's pose. Crane then headstand (which I held longer). Sitting with legs wide I stretched to the left, then to the right, then center. After, I relaxed in savasana. Namaste.

February 10th, 2012

I actually forgot to post a couple of times when I did yoga...oops. Please forgive me. Today was the start of my cycle. Therefore, I did Neesha's Yoga for your Cycle again. I noticed in the past when I did this while on my period; it actually DID move faster through my body. Hooray for that! http://www.youtube.com/watch?v=mChI17yrOXM

January 31st, 2012 - Evening Practice

This worked out more to be breathing and tips for falling asleep. Lots of great tips and the poses, of course, work like a charm. I'm feeling very sleeeeepy...could be the help of the chamomile tea too. Namaste. http://www.youtube.com/watch?v=qzHJQSv5zmE