February 15th, 2012

I did my own night practice to help me sleep. I started in Mountain Pose and focused my breath on my practice. I did a flow of Warrior I, II, extended side angle, bound side angle, then straightened my leg and put my forehead to my knee in a great stretch. I repeated on my left side. From there, I moved into a high lunge, then twisted side angle then half moon pose; repeating again on the other side. I sat down and did pigeon pose, putting my head to the floor for a deeper stretch. I then did monkey pose on each side putting my head to my knee. I sat and extended my legs out. I stretched to the left, right and then middle. I challenged my balance in crane pose before lying down to go into bridge pose. Then, from bridge, I put my head on the ground and extended up into wheel pose. I collapsed down slowly and rested in savasana. Namaste.

Monkey Pose: