December 29th, 2011

Another sequence on my own. I start with 2 sun salutations this morning then a flowing asana between Warrior I, II, reverse Warrior, Extended side angle pose, back to Warrior II and into Triangle all on right side, small asana in between then onto left side. From there, I stood and did Tree Pose into Royal Dancer on each side. Then, down on my knees into Camel pose and then into frog pose before relaxing into savasana.

December 28th, 2011

I did my own sequence again this evening. I started off with 3 sun salutations then from downward dog went into high lunge and twisted side angle on my right side. I did an asana and continued onto my left side. From there, I stood and did extended hand to big toe pose where I pull my leg in front of me and hold onto my toe with the opposite hand while twisting my body to look back. I centered back out and did eagle pose on each side then half moon pose on each side. I sat down and did half lord of the fishes on each side, then spread my legs and did head to knee on each side then extended forward bend then laid back into savasana.

December 22nd, 2011

It's another day of my own yoga sequence. I started with one sun salutation and went into Warrior I, II, reverse, extended side angle, hands clasped underneath bent leg, back to Warrior II straightened my leg and into intense side stretch into an asana and on to left side to repeat that flow. I then stood up and did half moon on each side. Sat down and went into boat pose then to bow pose then savasana. I held each pose about 5-7 breaths. Namaste

December 21st, 2011

I did another sequence on my own this afternoon. I started with 3 sun salutations then into chair pose and revolved chair pose on each side. From there, I stood and grabbed hold of my toe with the opposite hand while turning my body with arm out to face the back. Onto revolved side angle pose, then I stood and did triangle, revolved triangle and wide legged forward bend. I sat and did half lord of the fishes pose on each side then into frog. I ended in child's pose.

December 20th, 2011-evening practice

This evening, I did another practice of my own. One sun salutation, then into high lunge and revolved side angle pose with an asana in between then onto the next side. From there I went into pigeon pose on my right side, grabbing my foot with both hands then releasing and stretching forward. I did my left side. From there, side plank on both sides, balancing while holding onto my top foot with my hand. Into eagle pose and extended hand to big toe pose on each side. I lowered down to do camel, then sat and extended my legs out. I turned to my left lowering my head to my knee then to my right and did the same then in the middle attempting to get my head to the ground. I then held crane a few breaths then held headstand, after that supported shoulder stand into plow. I lowered down to savasana.

December 20th, 2011

It's a beautiful morning. I did my own sequence today, somewhat like a flow. I started with 3 sun salutations. Then, I flowed between the next postures...Warrior I, Warrior II, Reverse Warrior, Extended Side Angle pose; I went into an asana then switched sides to do the other side. After finishing in downward dog and jumping into forward bend, I did a flow with Half Moon Pose, into Warrior III then into Standing Splits. Back to a forward bend and repeated on the other side. From there I did Tree Pose flowing into Royal Dancer and then switched sides. I sat down and went into Boat Pose. From there, I laid back to do Bridge Pose. I went down one vertebrae at a time then up into Wheel Pose. After, I laid in savasana. Nice energizing sequence. Namaste.

December 19th, 2011

Feeling a bit sluggish today with lots of work to accomplish. I wanted to do a short sequence, found a nice one uploaded by yogatic and instructed by Esther Ekhart for beginners. http://www.youtube.com/watch?v=960whAPdRhA&feature=g-u&context=G27c1438FUAAAAHgAYAA

December 18th, 2011

This morning, I needed a bit of restoration, especially with this week coming up. It will be busy since it's just before the holiday. I found a nice sequence easy for anyone. http://www.youtube.com/watch?v=8rh6ipJib8E

December 17th, 2011

It's been a LONG day. I wanted to do a calming sequence to help with my cycle. I found an upload by yogatic and instructed by Esther. Very relaxing. I should sleep well tonight. Namaste. http://www.youtube.com/watch?v=j_5ugFLpdt4

December 16th, 2011

It's Friday again. Here's a quick little sequence uploaded by yogatoday and instructed by Neesha. http://www.youtube.com/watch?v=4_u4vfXBgL0

December 14th, 2011

It's the afternoon; I felt the need to getting moving and sweat! Found the perfect sequence uploaded by yogajournal and taught by Kathryn Budig.

It's rather quick moving during some parts, and I did sweat. http://www.youtube.com/watch?v=1kp-TdjzHfs&feature=g-user

December 13th, 2011 -Afternoon Practice

I've heard you hold stress and negativity in your hips. I decided to do a nice hip opening sequence to help relax and release. This one is also one uploaded by yogatic and instructed by Esther. I really enjoyed it and can tell that I'm loosening up in badakudasana, where you put your feet together. HOORAY. http://www.youtube.com/watch?v=T-JvWjxJPb8&feature=g-user

December 13th, 2011

Here's a fun quick sequence uploaded by yogatic and instructed by Esther Ekhart. It's part 4 of the weight loss series and includes focus on legs and butt. I found this perfect for a little morning wake me up. http://www.youtube.com/watch?v=glaUIF0KHQI&feature=g-user

December 12, 2011

I needed a little pick me up this morning, I found 'Happy Yoga' with Sarah Starr. Perfect little short sequence that anyone can do. http://www.youtube.com/watch?v=mpDzHiu0Ecc

December 4th, 2011

Fun morning yoga sequence to get my blood flowing. This one if uploaded and instructed by Tara Stiles, entitled Weight Loss Yoga for Beginners. Super easy to follow and great to wake up the body in the morning. Enjoy! http://www.youtube.com/watch?v=5pnOoxwi9aE

December 7th, 2011

Well, it was our coldest night so far. When I woke up it was 25 degrees out. Brrrrr

I found another fun upload by Sadie Nardini. Nice and short and works your butt, thighs and calves. I did 3 sun salutations before going into the sequence. Enjoy!

http://www.youtube.com/watch?v=8GYC-OIG_iE&feature=results_main&playnext=1&list=PLDF8C968EEB4274D1

December 6th, 2011-Afternoon Practice

I love yoga! I really do. I wanted to do an energizing sequence this afternoon. Found one on yogajournal.com instructed by Jason Crandell. Easy to follow and for all sorts of yogis. I feel full of energy now, ready for the rest of my day. http://www.yogajournal.com/video/135

December 6th, 2011

Another chilly morning here in San Antonio, in the 30s right now. I woke up feeling like a have a cold starting behind my nose area. Almost as if I could start sneezing and get runny nose at any second. I wanted to find a sequence to help boost my immunity.

I found a perfect one uploaded and taught by Sadie Nardini. She moves through each pose rather quickly so I followed the sequence but at a slower pace. Enjoy! http://www.youtube.com/watch?v=ZpDf0HBgNuo

December 5th, 2011-Evening Sequence

Found a great easy relaxing sequence uploaded by ShaktiHolistic. Make sure to have a wall close by for several variations of legs up the wall pose. I enjoyed this and look forward to finding more uploads from this person. Namaste. http://www.youtube.com/watch?v=sBX4cDVZzpc

December 5th, 2011

I'm not sure if I've done this sequence before or not, seems somewhat familiar. Featured as part of the yogajournal live mag, this sequence is entitled Happy Days. For beginners, it recommends a block; a blanket for all.

It's a chilly overcast day. I feel really calm and relaxed. http://www.yogajournal.com/video/174

December 4th, 2011

Happy Sunday afternoon. It's a chilly day here; a cold front just went through this morning. Tomorrow and Tuesday we have expected highs in the 40s and lows in the 20s. Stay warm! I did a seated sequence today to energize the pelvis and legs. The entire sequence you move with your breath. Easy and enjoyable. Namaste. http://www.yogajournal.com/video/231

December 3rd, 2011

Yesterday being Friday and typically a day that I have a couple drinks, I woke up this morning with my stomach none to happy at me. So, I decided to do a twisting sequence to release toxins and help aid my digestion. Uploaded by yogatic and instructed by Esther Ekhart, enjoy http://www.youtube.com/watch?v=PIUiMvXXlgU

December 2nd, 2011

Another fun short sequence uploaded by yogatic and instructed by Esther Ekhart. I was feeling a little full in the tummy today despite not eating that much so felt the need to work my abs. Perfect little sequence. http://www.youtube.com/watch?v=VWwnqgUkBLU&feature=relmfu

December 1st, 2011-Evening Sequence

Here's a nice short evening sequence to help you sleep uploaded by yogatic and instructed by Esther Ekhart... http://www.youtube.com/watch?v=GitXCxRu62k&feature=g-user Namaste.

December 1st, 2011-Afternoon Sequence

Found a nice ashtanga series uploaded by yogatoday and instructed by Adi. The beginning goes through different sun salutations then moves into some standing poses. All are fairly easy to do and I believe all yogis could easily do this class. Enjoy! http://www.youtube.com/watch?v=LP9IFX-Agt4

December 1st, 2011

Another wonderfully quick morning yoga sequence uploaded by yogatic instructed by Esther Ekhart. This sequence is to help change the way you feel. I know one thing, I am just thrilled with life today, and I really enjoyed this sequence. http://www.youtube.com/watch?v=w5erDNhGmn4