February 17th, 2012

Another sequence of my own today: I started with 3 sun salutations. I then did a flow on my right side: Warrior I, Warrior II, Reverse Warrior and extended side angle pose. I repeated on my left. Then, I did the flow again 3 times fast on each side. I would breathe in, go into pose, breathe out into different pose. From there, I did another standing flow. Tree pose then I grabbed ahold of my right big toe with my left hand and twisted back looking behind me, looking forward again I moved into Warrior III then Half Moon Pose then Standing Splits. I repeated on my left side. From there I went from Royal Dancer Pose into Eagle then repeated on my left. I stepped wide and bent forward into Wide Leg Forward Bend. I then stood up and squatted into Goddess Pose. I closed out sitting on my legs with a short meditation. Hooray for Friday! Namasté.