December 20th, 2011

It's a beautiful morning. I did my own sequence today, somewhat like a flow. I started with 3 sun salutations. Then, I flowed between the next postures...Warrior I, Warrior II, Reverse Warrior, Extended Side Angle pose; I went into an asana then switched sides to do the other side. After finishing in downward dog and jumping into forward bend, I did a flow with Half Moon Pose, into Warrior III then into Standing Splits. Back to a forward bend and repeated on the other side. From there I did Tree Pose flowing into Royal Dancer and then switched sides. I sat down and went into Boat Pose. From there, I laid back to do Bridge Pose. I went down one vertebrae at a time then up into Wheel Pose. After, I laid in savasana. Nice energizing sequence. Namaste.