December 21st, 2011

I did another sequence on my own this afternoon. I started with 3 sun salutations then into chair pose and revolved chair pose on each side. From there, I stood and grabbed hold of my toe with the opposite hand while turning my body with arm out to face the back. Onto revolved side angle pose, then I stood and did triangle, revolved triangle and wide legged forward bend. I sat and did half lord of the fishes pose on each side then into frog. I ended in child's pose.