December 28th, 2011

I did my own sequence again this evening. I started off with 3 sun salutations then from downward dog went into high lunge and twisted side angle on my right side. I did an asana and continued onto my left side. From there, I stood and did extended hand to big toe pose where I pull my leg in front of me and hold onto my toe with the opposite hand while twisting my body to look back. I centered back out and did eagle pose on each side then half moon pose on each side. I sat down and did half lord of the fishes on each side, then spread my legs and did head to knee on each side then extended forward bend then laid back into savasana.