December 13th, 2011 -Afternoon Practice

I've heard you hold stress and negativity in your hips. I decided to do a nice hip opening sequence to help relax and release. This one is also one uploaded by yogatic and instructed by Esther. I really enjoyed it and can tell that I'm loosening up in badakudasana, where you put your feet together. HOORAY. http://www.youtube.com/watch?v=T-JvWjxJPb8&feature=g-user