December 22nd, 2011

It's another day of my own yoga sequence. I started with one sun salutation and went into Warrior I, II, reverse, extended side angle, hands clasped underneath bent leg, back to Warrior II straightened my leg and into intense side stretch into an asana and on to left side to repeat that flow. I then stood up and did half moon on each side. Sat down and went into boat pose then to bow pose then savasana. I held each pose about 5-7 breaths. Namaste