December 29th, 2011

Another sequence on my own. I start with 2 sun salutations this morning then a flowing asana between Warrior I, II, reverse Warrior, Extended side angle pose, back to Warrior II and into Triangle all on right side, small asana in between then onto left side. From there, I stood and did Tree Pose into Royal Dancer on each side. Then, down on my knees into Camel pose and then into frog pose before relaxing into savasana.