Another chilly morning here in San Antonio, in the 30s right now. I woke up feeling like a have a cold starting behind my nose area. Almost as if I could start sneezing and get runny nose at any second. I wanted to find a sequence to help boost my immunity.
I found a perfect one uploaded and taught by Sadie Nardini. She moves through each pose rather quickly so I followed the sequence but at a slower pace. Enjoy! http://www.youtube.com/watch?v=ZpDf0HBgNuo
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