December 20th, 2011-evening practice

This evening, I did another practice of my own. One sun salutation, then into high lunge and revolved side angle pose with an asana in between then onto the next side. From there I went into pigeon pose on my right side, grabbing my foot with both hands then releasing and stretching forward. I did my left side. From there, side plank on both sides, balancing while holding onto my top foot with my hand. Into eagle pose and extended hand to big toe pose on each side. I lowered down to do camel, then sat and extended my legs out. I turned to my left lowering my head to my knee then to my right and did the same then in the middle attempting to get my head to the ground. I then held crane a few breaths then held headstand, after that supported shoulder stand into plow. I lowered down to savasana.