January 14th, 2012

Day 6 of the Yoga Challenge. This practice is taught by Elise Lorimer and includes a series of backbends. I found this practice fun and challenging. I began sweating but really enjoyed every part of it. Easy to follow, make sure you have a strap. Namaste. http://www.yogajournal.com/21daychallenge/intermediate_day6?utm_source=YogaChallenge&utm_medium=newsletter&utm_campaign=YogaChallenge