January 29th, 2012

It's the last day of the Yoga Challenge! Happy Sunday! Today's sequence is taught by Jason Crandell. Make sure to have a block and belt to help go deeper into the poses. This sequence includes a series of side bends. Namaste. http://www.yogajournal.com/21daychallenge/intermediate_day21?utm_source=YogaChallenge&utm_medium=newsletter&utm_campaign=YogaChallenge