January 23rd, 2012

Happy Chinese New Year! It's the year of the water dragon and day 1 of week 3 of the yoga challenge. Today's sequence is taught by Elise Lorimer and works toward going into Hanumanasana or splits. I am able to go down almost to the floor with my left foot forward but not as far down on my right side. I suggest blocks to help. Namaste. http://www.yogajournal.com/21daychallenge/intermediate_weekthree/?utm_source=YogaChallenge&utm_medium=newsletter&utm_campaign=YogaChallenge