January 20th, 2012 -Evening Sequence

I've been wanting to do this sequence since Sunday and just now found time to incorporate it into my evening. Here's a nice, relaxing evening practice instructed by Kate Holcombe. I am ready to sleep well! http://www.yogajournal.com/21daychallenge/intermediate_day7?utm_source=YogaChallenge&utm_medium=newsletter&utm_campaign=YogaChallenge