January 26th, 2012

Day 4, Week 3 of the Yoga Challenge. This sequence taught by Jason Crandell aids the body into wheel pose. It begins with a series of back bends and twisting postures. A belt or yoga strap would help especially at the end when stretching. I loved it! http://www.yogajournal.com/21daychallenge/intermediate_day18?utm_source=YogaChallenge&utm_medium=newsletter&utm_campaign=YogaChallenge