January 3rd, 2012 - Evening Practice

I wanted to do a quick practice this evening to settle in and it's rather late. I turned again to yogatoday and a class instructed by Adi for hip openers. I feel opening the hips at the end of the day helps the body settle and release stress. Namaste. http://www.youtube.com/watch?v=jS6NuXYHdtY&feature=g-user-u&context=G2633174UCGXQYbcTJ33bu_AOj0TktNjJax8AXr9D6wW2zHOqHo1E