January 19th, 2012

Week 2, day 4 of the Yoga Challenge. Another class instructed by Elise Lorimer that incorporates forward bends. The class is designed to be done at the end of the work day or end of the day. I found my time slot in the morning, and it was just as easily effective, especially after laying all night. Namaste http://www.yogajournal.com/21daychallenge/intermediate_day11