I turned again to yogatoday.com for my afternoon sequence which is instructed by Adi. The sequence involves balancing and backbends. I definitely recommend straps and blocks for beginners or those not as loose.
I had some difficulty as well with this and started to sweat right away. One thing about Adi, she keeps you on your toes. And, I love it! http://www.youtube.com/watch?v=tVj-9gSJehs
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