November 15th, 2011 - Afternoon Practice

I found another fun sequence uploaded by yogatoday and instructed by Neesha. I have to say, I love how positive Neesha always is and how much she just loves life.

This sequence is called 'Embracing Abundance'. I would definitely say this is an intermediate to advanced sequence but still fun for beginners to try.

If you do want to give it a shot, I recommend a strap. Several poses I couldn't fully go in to but enjoyed going as deeply as I could. It was a fantastic sequence. Namaste! http://www.youtube.com/watch?v=FYV34HVIFGg