November 28th, 2011-Evening Practice

Good Evening! I found a wonderful calming evening sequence uploaded by yogatoday instructed by Neesha. I recommend a strap or belt for this as you want to stretch in some of the poses but not as much as you would usually, since you are winding down for the day. Namaste. http://www.youtube.com/watch?v=1zohLERGZ-U