November 29th, 2011-Afternoon Practice

Often in the afternoon, I need a boost of energy to help me through the rest of my day. I found a nice practice on yogajournal.com titled Fluid Nature. I really enjoyed it for this afternoon. It's a bit chilly out and it helped to get my blood flowing and warm my bones. :-) http://www.yogajournal.com/livemag/lmcontent/46