November 14th, 2011

Found another fun sequence uploaded by yogatic featuring Esther Ekhart. The goal of this sequence is to attempt bird of paradise pose. I had never attempted this before and was a little unbalanced on my right side. Lots of fun. I started off with 5 sun salutations. http://www.youtube.com/watch?feature=player_profilepage&v=Jv2BE0UEz5c