November 17th, 2011 -Evening Practice

Good Evening! I had come across this upload before from yogatic instructed by Esther Ekhart but wanted to save it for an evening sequence.

Since it is for beginners, it's very easy to follow. I do feel much more relaxed and tension is gone. It's perfect too for just before bed since it's not very long.

I have to say, I have almost reached 100 postings. I've noticed that I feel happier. More fulfilled in life. I love yoga. Namaste. http://www.youtube.com/user/yogatic#p/u/4/9k8xrU9LzZs