November 15th, 2011

Happy Tuesday! Well, I thought I'd be doing a sequence I hadn't done before but it ended up being one I HAVE done before. Uploaded by yogatic and instructed by Esther Ekhart. It's for beginners and is an energizing sequence (which is why I wanted to do it). Enjoy again! http://www.youtube.com/watch?v=_06A3IzrBQU&feature=relmfu