November 1st, 2011

I did not do a practice until after noon today. I've been getting ready to go on a trip tomorrow so I most likely won't post anything again until Saturday or Sunday (that is, after today). I won't have access to do yoga while away. I found a nice upload by yogatoday instructed by Adi.

I definitely recommend blocks for this as the pose we're working toward is like side splits. I am not able to go all the way down either way but am more flexible with my left foot forward.

I enjoyed this a lot. They say you carry emotions in your hips. Good to be happy! Namaste.

http://www.youtube.com/watch?v=8EWACssf7yw