November 22nd, 2011

Happy Tuesday! We're 2 days away from Thanksgiving. I wanted to do another short yogatic sequence, this one also instructed by Esther Ekhart. The sequence focuses on lower back and core. I know of several people that have lower back problems. This sequence would help in a very relaxing way. Although I do not have lower back issues, the sequence helped me to relax and get rid of tension. Easy for all. Enjoy! http://www.youtube.com/watch?feature=player_profilepage&v=L69u7csJ_oU