November 27th, 2011 -Evening Practice

I found a short sequence uploaded by WaveYogaEng for pre-sleep. Although the lady is not speaking in English, there are subtitles and I found her very easy to follow. After some sleepytime tea and my pre-sleep yoga, I'm ready for bed. Namaste http://www.youtube.com/watch?v=Bx4yV7mbYh8