Since I'm flexible in those ways, I didn't need a strap or block. However, for those who are not, the block and strap will help a lot. I enjoyed this sequence. It was perfect for the middle of my day today as I want to continue with calming my mind. Namaste.
Monday, October 31, 2011
Halloween -Afternoon Practice
I wanted to find another yogajournal.com sequence and came across 'Vishnu's Repose'. This sequence is listed as beginner and recommends a block, strap and blanket. I used another mat to sit on at the beginning and the rest of the sequence has a lot of grabbing a hold of the big toe or hands clasped behind the back.
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