Day Five-September 16th, 2011 Afternoon practice

For my afternoon sequence today, I once again turned to yogatoday.com. I wanted to try more challenging sequences. Neesha requires a yoga block for one short part of the sequence so you're aware of space in the legs.

I wasn't able to achieve the full pose but got pretty close. I was able to do the side crane pose almost with ease, which was difficult for me previously. Needless to say, I was very excited about being able to do that.

The sequence would be difficult for beginners. Practice helps, and it's always fun to see the more challenging poses.

I can't wait to be able to do the full pose. Namaste.

http://www.youtube.com/watch?v=Ei36Ebt-AD8&feature=player_profilepage