September 19th, 2011

For shame, yesterday I felt very lazy and did no yoga. Of course, I started back today with an after work/after dinner sequence perfect for getting ready for the evening. I found Yoga Zone. I had never tried any of their videos before and very much enjoyed it.

Once again, any yogi would be able to follow this class. What I did find interesting is how flowing the poses were, it somewhat reminded me of pilates. Enjoy! http://www.youtube.com/watch?v=nEYPKXV661g&feature=related