September 29th, 2011

Busy day today...I know I had time to do other sequences but ended up just doing a short evening sequence. I chose this one because I have a bit of an upset stomach this evening and wanted something to ease the burning and uneasiness.

I found a fun upload. The instructor seems a bit absent minded or rushed and I do wish some of the poses were held longer. But, every pose, I know is great for digestion. Overall the class was easy and fun. Namaste http://www.youtube.com/watch?v=XIc9hI6oOpo&feature=related