September 20th, 2011 Afternoon Practice

I had a wonderful afternoon practice today. I practiced around 5 o'clock. I typed in 'afternoon yoga' on youtube.com and up popped another sequence that had been uploaded by yogayak. It was EXACTLY what I wanted.

I think some of the poses may be difficult for beginners. At times, the poses are held for extended times. It included some balance postures that may at first seem trying. But, stick to it, and you'll master them.

Afterward, I feel energetic yet relaxed. http://www.youtube.com/watch?v=tklllKHDkIE