Day Four-September 15th, 2011 Sequence 2

For my 2nd sequence, I wanted something quieting. I searched youtube and found http://www.youtube.com/watch?v=PqWpt1xyn8A

While I found the sequence and moves very useful and easy, it wasn't exactly quieting but more rushed. I would try it again but only after I knew the whole sequence and could do it at a slower pace. Of course, it could work for a quick fast paced sequence.