Day Three- September 14th, 2011-Sequence 2

For my evening sequence, I felt the need for much calm. I still had so much energy coursing through my body even though it was 10pm. I turned to a trusted sequence I've used previously. http://www.yogajournal.com/video/54

Jason Crandell talks in a way to help yogis of all sorts from beginners to experts. A belt is recommended for this sequence; I used my exercise band.

I was a bit tight in my hips tonight and since this is a calming sequence as well, I did not push my body too much. He explains which poses to stick with if you are tighter in your hips or not as flexible.

My body is much more calm after, time to sleep. Namaste.