Day Two-September 13th, 2011

After reading a bit about different variations, I was wanting to try something a little more fast paced today. I searched for Ashtanga, but didn't find one yet that suited what I wanted. I did stumble across this: http://www.youtube.com/watch?v=e6Wt9CFb-4s

Sadie Nardini, the instructor, describes 'Golden Egg Breath' as a way to fire up the metabolism. She was also very instructive and I was sweating in no time. It was exactly what I was looking for today.

I should say that I did this practice starting around 6:30pm. I wouldn't recommend doing this right before bed as right now, I feel full of energy. Also, I feel as if I'm breathing more fully.

Another great day of yoga; I will definitely do more of Sadie's sequences. I love youtube.com Until tomorrow...namaste.