September 22nd, 2011 Evening Practice

For this evening, I followed another sequence that had been uploaded by yogadownload. It had the same instructor speaking and the same girl in the pictures as earlier today.

I liked the fact that it was a quick evening practice but guess I was hoping for a little more. I'll try a different one another night. Time for a meditation. Namaste. http://www.youtube.com/watch?v=GvMWLqGvfa0&feature=related