September 30th, 2011

Good Morning! I wanted to try something different for my morning class. I found an upload by YogaVidyaEnglish. The beginning of the class involves a lot of breathing techniques that are easy to follow.

Then, we start doing sun salutations. Everything was fairly simple to follow. I was a bit tight in my shoulders today so doing shoulder stand and plow proved a bit difficult. All else went well with a great wind down.

The instructor goes through relaxing and then waking up the body. I enjoyed it all. http://www.youtube.com/watch?v=vsmepJ4ii00&feature=relmfu