First of all, let me mention how I noticed today how much easier I was breathing while working out, thanks to my yoga practice. This afternoon, I decided to do a sequence to help bring my energy back up. You know how sometimes in the afternoon, you feel a bit sluggish. Again, I turned to Jason Crandell and yogajournal.com. http://www.yogajournal.com/video/67
The sequence is easy for all yogis. However, if you are a beginner, you may have to glance up to see which pose he discusses as he uses the sanskrit word for the pose quite a few times.
I feel full of energy and extremely happy. Glad to have these feelings flowing through me. HOORAY!
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