I wanted something short and sweet today. I felt like this would go along with my regular workout since I ran. Toning up the butt never hurts. :-)
Adi from yogatoday.com instructs in a similar way to Neesha; both very easy to follow. While doing this sequence, I could feel it all through my butt and legs. Great middle of the day sequence! http://www.youtube.com/watch?v=bYQcmcdZ_hc
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