September 22nd, 2011

I woke up rather tense this morning. It may have been the way I slept or may have been the fact that I did not wind down with yoga last night. Nevertheless, I felt the need for some loosening up this morning.

I did a search on youtube for 'morning yoga' again. I found one uploaded by kineticvigilantes; I have never done a sequence from this person before.

She was very easy to follow. It seemed to move a bit quickly but it is a short sequence. I guess I prefer the flow of Neesha's morning sequence more.

It did loosen up my shoulders though, and I'm ready for the rest of my day! http://www.youtube.com/watch?v=X_FpE5iCyYU