After my night-time yoga last night and some meditation, I slept very deeply. I wanted to loosen up my muscles again and get ready for the day.
I did a search on youtube.com for 'morning yoga', several options came up. I found one lead by Neesha from yogatoday.com. Always easy to follow. I didn't mention last time, the names of the poses are printed on the screen whenever she mentions them.
I feel great, ready to take on the day! http://www.youtube.com/watch?v=LeL3IvG4iJI
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