September 26th, 2011 Evening

Tonight I had a lot of tension in my shoulders that were starting to go into my neck and head. It felt almost as if I could get a tension headache.

One of the many benefits of yoga is to heal. I immediately looked up a video for tension relief and came across someone new, Matt (who uploads under CafeHolistic). Matt had many great instructions. I was hoping for more 'action' or physicality in this class but all the poses were very helpful. He mentioned other uploads on youtube. I'm sure he has other helpful tips for staying healthy.

My shoulders do feel looser. Got to remind myself to sit up straight, walk straight, don't slouch! Namaste. http://www.youtube.com/watch?v=fROZfB2Aud8