September 26th, 2011

For my first sequence today, I wanted something short and sweet. I found an upload from yogatic that involved hip openers with instructor Esther Ekhart.

She was very easy to follow. I believe any yogi could easily follow this sequence that could be done at any time of the day. I was a little tighter in my hip on my right so when she put her right leg on top of her left leg, I did the modified move (she shows how to do that). I will definitely do more of her sequences. I enjoy her instruction.

http://www.youtube.com/user/yogatic#p/u/20/hsPUAppdfqs