September 27th, 2011 Afternoon Practice

For my afternoon practice today, I wanted to do a bit of core work since I did not get to incorporate that into my daily workout today. I found another great upload by SadieNardini.

Even though the sequence was rather short, I could really feel it working my core. I hope I have sore abs tomorrow. :-) http://www.youtube.com/user/sadienardini#p/u/47/ST5U3U0hqvs