Although, summer is officially over calerdar-wise, it's still been very hot so I figured I'd give this sequence a shot. It's nice and short to incorporate into the morning. Yogis of all sorts should be able to easily complete this sequence.
Esther does go into crane or crow pose which a beginner may or may not be able to do. It took me awhile. I would recommend putting a pillow in front of you if you're going to give it a shot, that way if you fall forward, your head lands on the pillow.
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