September 28th, 2011 Nighttime Practice

Tonight I wanted a nice quieting, relaxing practice. I had been eyeing this one uploaded by yogayak so decided that is what I would do tonight.

It was extremely relaxing. Perfect for right before bed. All poses are easy as is the instruction. Any yogi could conquer this sequence.

Time to sleep. Namaste. http://www.youtube.com/watch?v=lKm7Br6PaGw