Introduction

As a way to connect more with my body and mind or maybe I should say connecting my body and mind, I've decided to practice yoga every day. Whether it be for just 10 mins, I intend to do some sort of yoga practice each day. I felt this to be necessary after feeling a bit of disconnect between the two.

Several years ago, I started practicing yoga (around 2005). One autumn/winter, I did an hour practice at least three to four times a week. I noticed how I was more at peace. I noticed a connection I felt with all living beings. I had more compassion. Even though it was around the holiday season and people were on edge, I was not reacting to their anger or rushed-ness. Rather, I understood how they felt.

In my blog, I will let you know which yoga practice I do that day. If it is an online practice, I'll post the link. If I do my own sequence, I'll write out which poses I used. As a note, some sequences require a yoga belt (I use an exercise band) and/or a yoga block. Both can be especially helpful for people just beginning yoga. Enjoy!